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Because adjustments are a part of life.

 
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It’s our job to back-track.

Welcome to Southall Chiropractic & Acupuncture Clinic! We provide care for families of the Big Country with offices in Abilene and Baird. We strive daily to treat all patients effectively with conservative care. If you suffer from any kind of neck or back pain, give us a call today to find out how we can help.

Contact Us Today!

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The greatest wealth is health.

At Southall Chiropractic, we strive to provide superior chiropractic services to your whole family. We work hard to restore your body back to the healthy one it’s meant to be. We care about the general wellness of your body. Our promise is to deliver chiropractic and acupuncture treatment that benefits each of our patient’s long-term health.

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Let’s Be Friends 

 
Happy Sunday!
Happy Sunday!
HAPPY SUNDAY! 🤗 It’s clear there are multiple benefits to be had from incorporating a regular gratitude practice into your wellness routine. ⠀ ⠀ An article published by UC Davis stated, “Gratitude is associated with higher levels of good cholesterol (HDL), lower levels of bad cholesterol (LDL), and lower systolic and diastolic blood pressure, both at rest and in the face of stress.”⠀ ⠀ Gratitude is also linked to better sleep, with both better sleep quality and duration being linked to a grateful attitude. ⠀ ⠀ This same outlook has been linked to higher levels of self-esteem and it can also help us make new friends: Thanking an acquaintance encourages them to pursue an ongoing relationship with you, as it sends a signal that there is potential for a high-quality relationship to be formed. #gratitude #immunefunction #bettersleep #sleep #drmarkhyman #relationships
HAPPY SUNDAY! 🤗 It’s clear there are multiple benefits to be had from incorporating a regular gratitude practice into your wellness routine. ⠀ ⠀ An article published by UC Davis stated, “Gratitude is associated with higher levels of good cholesterol (HDL), lower levels of bad cholesterol (LDL), and lower systolic and diastolic blood pressure, both at rest and in the face of stress.”⠀ ⠀ Gratitude is also linked to better sleep, with both better sleep quality and duration being linked to a grateful attitude. ⠀ ⠀ This same outlook has been linked to higher levels of self-esteem and it can also help us make new friends: Thanking an acquaintance encourages them to pursue an ongoing relationship with you, as it sends a signal that there is potential for a high-quality relationship to be formed. #gratitude #immunefunction #bettersleep #sleep #drmarkhyman #relationships
Here is a little tip for all the dads. When sitting for more than 30 minutes at a time, pull those wallets out of your back pocket. #savinglowerbacks #chiropracticcare
Here is a little tip for all the dads. When sitting for more than 30 minutes at a time, pull those wallets out of your back pocket. #savinglowerbacks #chiropracticcare
We encourage our patients to be proactive about their health. Take care of your body! #truth #chiropracticadjustment #getsdjusted
We encourage our patients to be proactive about their health. Take care of your body! #truth #chiropracticadjustment #getsdjusted
YES! 🙌🏼 We keep high quality #standardprocess turmeric Stocked in office! Repost @drmarkhyman Turmeric has been used a staple in both Indian and Chinese cooking for centuries and has been used in Ayurvedic medicine for years for its medicinal properties. ⠀ ⠀ Turmeric is the key source for the polyphenol, curcumin. ⠀ ⠀ A study published in Advances in Experimental Medicine and Biology shows that Curcumin plays a vital role against pathological conditions such as cancer, atherosclerosis, and neurodegenerative diseases. ⠀ ⠀ Curcumin can help with inflammatory conditions, metabolic syndrome, arthritis, and anxiety. It’s anti-inflammatory qualities assist with preventing cardiovascular events and cancer. ⠀ ⠀ @beingbrigid’s turmeric super shot recipe is a great way to include turmeric into your diet and it’s also a great pick me up.⠀ ⠀ Mix together: ⠀ 1 1⁄2 cups unsweetened coconut water (or plain water)⠀ Juice from 1 lemon⠀ 2 tablespoons turmeric, ground⠀ 1 tablespoon black pepper⠀ ⠀ #tumeric #curcumin #inflammation #foodsasmedicine #functionalmedicine #drmarkhyman
YES! 🙌🏼 We keep high quality #standardprocess turmeric Stocked in office! Repost @drmarkhyman Turmeric has been used a staple in both Indian and Chinese cooking for centuries and has been used in Ayurvedic medicine for years for its medicinal properties. ⠀ ⠀ Turmeric is the key source for the polyphenol, curcumin. ⠀ ⠀ A study published in Advances in Experimental Medicine and Biology shows that Curcumin plays a vital role against pathological conditions such as cancer, atherosclerosis, and neurodegenerative diseases. ⠀ ⠀ Curcumin can help with inflammatory conditions, metabolic syndrome, arthritis, and anxiety. It’s anti-inflammatory qualities assist with preventing cardiovascular events and cancer. ⠀ ⠀ @beingbrigid’s turmeric super shot recipe is a great way to include turmeric into your diet and it’s also a great pick me up.⠀ ⠀ Mix together: ⠀ 1 1⁄2 cups unsweetened coconut water (or plain water)⠀ Juice from 1 lemon⠀ 2 tablespoons turmeric, ground⠀ 1 tablespoon black pepper⠀ ⠀ #tumeric #curcumin #inflammation #foodsasmedicine #functionalmedicine #drmarkhyman
Wake up with neck pain or headaches daily? Your pillow is possibly the blame! Evaluate how your neck is positioned when you lay down tonight. Here are some tips to supporting a healthy neck at night. . . . . 1. Do NOT sleep on your stomach 2. Only use 1 pillow, never stack multiple 3. Do not put your arms under or above your head. 4. Most importantly, see you favorite Chiro and get adjusted! #chiropractic #neckpain #headaches #chiroflowpillow
Wake up with neck pain or headaches daily? Your pillow is possibly the blame! Evaluate how your neck is positioned when you lay down tonight. Here are some tips to supporting a healthy neck at night. . . . . 1. Do NOT sleep on your stomach 2. Only use 1 pillow, never stack multiple 3. Do not put your arms under or above your head. 4. Most importantly, see you favorite Chiro and get adjusted! #chiropractic #neckpain #headaches #chiroflowpillow
Happy Sunday! HAPPY SUNDAY! 🤗 It’s clear there are multiple benefits to be had from incorporating a regular gratitude practice into your wellness routine. ⠀ ⠀ An article published by UC Davis stated, “Gratitude is associated with higher levels of good cholesterol (HDL), lower levels of bad cholesterol (LDL), and lower systolic and diastolic blood pressure, both at rest and in the face of stress.”⠀ ⠀ Gratitude is also linked to better sleep, with both better sleep quality and duration being linked to a grateful attitude. ⠀ ⠀ This same outlook has been linked to higher levels of self-esteem and it can also help us make new friends: Thanking an acquaintance encourages them to pursue an ongoing relationship with you, as it sends a signal that there is potential for a high-quality relationship to be formed. #gratitude #immunefunction #bettersleep #sleep #drmarkhyman #relationships Here is a little tip for all the dads. When sitting for more than 30 minutes at a time, pull those wallets out of your back pocket. #savinglowerbacks #chiropracticcare We encourage our patients to be proactive about their health. Take care of your body! #truth #chiropracticadjustment #getsdjusted YES! 🙌🏼 We keep high quality #standardprocess turmeric Stocked in office! Repost @drmarkhyman Turmeric has been used a staple in both Indian and Chinese cooking for centuries and has been used in Ayurvedic medicine for years for its medicinal properties. ⠀ ⠀ Turmeric is the key source for the polyphenol, curcumin. ⠀ ⠀ A study published in Advances in Experimental Medicine and Biology shows that Curcumin plays a vital role against pathological conditions such as cancer, atherosclerosis, and neurodegenerative diseases. ⠀ ⠀ Curcumin can help with inflammatory conditions, metabolic syndrome, arthritis, and anxiety. It’s anti-inflammatory qualities assist with preventing cardiovascular events and cancer. ⠀ ⠀ @beingbrigid’s turmeric super shot recipe is a great way to include turmeric into your diet and it’s also a great pick me up.⠀ ⠀ Mix together: ⠀ 1 1⁄2 cups unsweetened coconut water (or plain water)⠀ Juice from 1 lemon⠀ 2 tablespoons turmeric, ground⠀ 1 tablespoon black pepper⠀ ⠀ #tumeric #curcumin #inflammation #foodsasmedicine #functionalmedicine #drmarkhyman Wake up with neck pain or headaches daily? Your pillow is possibly the blame! Evaluate how your neck is positioned when you lay down tonight. Here are some tips to supporting a healthy neck at night. . . . . 1. Do NOT sleep on your stomach 2. Only use 1 pillow, never stack multiple 3. Do not put your arms under or above your head. 4. Most importantly, see you favorite Chiro and get adjusted! #chiropractic #neckpain #headaches #chiroflowpillow

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