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Because adjustments are a part of life.

 
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It’s our job to back-track.

Welcome to Southall Chiropractic & Acupuncture Clinic! We provide care for families of the Big Country with offices in Abilene and Baird. We strive daily to treat all patients effectively with conservative care. If you suffer from any kind of neck or back pain, give us a call today to find out how we can help.

Contact Us Today!

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The greatest wealth is health.

At Southall Chiropractic, we strive to provide superior chiropractic services to your whole family. We work hard to restore your body back to the healthy one it’s meant to be. We care about the general wellness of your body. Our promise is to deliver chiropractic and acupuncture treatment that benefits each of our patient’s long-term health.

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A little cupping action to release the levators. Can you guess which side had been injured and more bothersome? . . . Dark red/purple blood pooling with the cups is a sign of stagnant blood flow due to injury or Chi (energy) imbalance. @belindajodc #improvingbloodflow #chiropractic #medicupping #acupuncturepoints #neckpain
A little cupping action to release the levators. Can you guess which side had been injured and more bothersome? . . . Dark red/purple blood pooling with the cups is a sign of stagnant blood flow due to injury or Chi (energy) imbalance. @belindajodc #improvingbloodflow #chiropractic #medicupping #acupuncturepoints #neckpain
Repost @crossoversymmetry . . . Passive things like massage, acupuncture, foam rolling, joint mobilizations, manipulations, dry needling, red light therapy, and whatnot, have a place when dealing with injury. They can initiate a response in the body that helps you feel better. Although those feelings are fleeting without a movement prescription to produce permanent changes. Active work strengthens, builds movement mechanics, and improves range of motion to move you past the issue rather than trying to hide it.
Repost @crossoversymmetry . . . Passive things like massage, acupuncture, foam rolling, joint mobilizations, manipulations, dry needling, red light therapy, and whatnot, have a place when dealing with injury. They can initiate a response in the body that helps you feel better. Although those feelings are fleeting without a movement prescription to produce permanent changes. Active work strengthens, builds movement mechanics, and improves range of motion to move you past the issue rather than trying to hide it.
Happy Sunday!
Happy Sunday!
HAPPY SUNDAY! 🤗 It’s clear there are multiple benefits to be had from incorporating a regular gratitude practice into your wellness routine. ⠀ ⠀ An article published by UC Davis stated, “Gratitude is associated with higher levels of good cholesterol (HDL), lower levels of bad cholesterol (LDL), and lower systolic and diastolic blood pressure, both at rest and in the face of stress.”⠀ ⠀ Gratitude is also linked to better sleep, with both better sleep quality and duration being linked to a grateful attitude. ⠀ ⠀ This same outlook has been linked to higher levels of self-esteem and it can also help us make new friends: Thanking an acquaintance encourages them to pursue an ongoing relationship with you, as it sends a signal that there is potential for a high-quality relationship to be formed. #gratitude #immunefunction #bettersleep #sleep #drmarkhyman #relationships
HAPPY SUNDAY! 🤗 It’s clear there are multiple benefits to be had from incorporating a regular gratitude practice into your wellness routine. ⠀ ⠀ An article published by UC Davis stated, “Gratitude is associated with higher levels of good cholesterol (HDL), lower levels of bad cholesterol (LDL), and lower systolic and diastolic blood pressure, both at rest and in the face of stress.”⠀ ⠀ Gratitude is also linked to better sleep, with both better sleep quality and duration being linked to a grateful attitude. ⠀ ⠀ This same outlook has been linked to higher levels of self-esteem and it can also help us make new friends: Thanking an acquaintance encourages them to pursue an ongoing relationship with you, as it sends a signal that there is potential for a high-quality relationship to be formed. #gratitude #immunefunction #bettersleep #sleep #drmarkhyman #relationships
Here is a little tip for all the dads. When sitting for more than 30 minutes at a time, pull those wallets out of your back pocket. #savinglowerbacks #chiropracticcare
Here is a little tip for all the dads. When sitting for more than 30 minutes at a time, pull those wallets out of your back pocket. #savinglowerbacks #chiropracticcare
We encourage our patients to be proactive about their health. Take care of your body! #truth #chiropracticadjustment #getsdjusted
We encourage our patients to be proactive about their health. Take care of your body! #truth #chiropracticadjustment #getsdjusted
A little cupping action to release the levators. Can you guess which side had been injured and more bothersome? . . . Dark red/purple blood pooling with the cups is a sign of stagnant blood flow due to injury or Chi (energy) imbalance. @belindajodc #improvingbloodflow #chiropractic #medicupping #acupuncturepoints #neckpain Repost @crossoversymmetry . . . Passive things like massage, acupuncture, foam rolling, joint mobilizations, manipulations, dry needling, red light therapy, and whatnot, have a place when dealing with injury. They can initiate a response in the body that helps you feel better. Although those feelings are fleeting without a movement prescription to produce permanent changes. Active work strengthens, builds movement mechanics, and improves range of motion to move you past the issue rather than trying to hide it. Happy Sunday! HAPPY SUNDAY! 🤗 It’s clear there are multiple benefits to be had from incorporating a regular gratitude practice into your wellness routine. ⠀ ⠀ An article published by UC Davis stated, “Gratitude is associated with higher levels of good cholesterol (HDL), lower levels of bad cholesterol (LDL), and lower systolic and diastolic blood pressure, both at rest and in the face of stress.”⠀ ⠀ Gratitude is also linked to better sleep, with both better sleep quality and duration being linked to a grateful attitude. ⠀ ⠀ This same outlook has been linked to higher levels of self-esteem and it can also help us make new friends: Thanking an acquaintance encourages them to pursue an ongoing relationship with you, as it sends a signal that there is potential for a high-quality relationship to be formed. #gratitude #immunefunction #bettersleep #sleep #drmarkhyman #relationships Here is a little tip for all the dads. When sitting for more than 30 minutes at a time, pull those wallets out of your back pocket. #savinglowerbacks #chiropracticcare We encourage our patients to be proactive about their health. Take care of your body! #truth #chiropracticadjustment #getsdjusted

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